“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.’’

Deborah Day

Bridging the gap by cultivating awareness, authenticity, and nurturing healthy performance and wellness

Philosophy

Wellness is at the CORE of everything. It is a pillar of leadership.

Mission

Simply to bridge leadership and wellness grounded in diversity, equity, inclusion and belonging to empower high performers, emerging leaders and organizations to thrive and grow at their highest level.

Vision

to inspire and awake minds to recognize their strength as a leader and organization while igniting a ripple effect of inclusion and positive change.

Core Values

At Awakening Minds Coaching and Consulting, we value:

  • We value honesty, transparency, and genuine connections in all our interactions. It is important to us to show up as you are.

  • We embrace who you are including diversity and strive to create a supportive, inclusive environment where all feels valued, respected, and heard.

  • We promote and integrate the practice of mindfulness as a foundational tool for self-awareness, self-compassion, resilience, holistic wellness and mindful leadership.

  • We believe in the power of collaboration and partnership, recognizing that collective wisdom and teamwork lead to greater impact, community and change.

Person in a pink blazer sitting on a gray couch holding a tablet, with a green wall in the background.

I am a social worker, veteran, wellness and executive coach ready to support and empower you on this journey.

I want to see you elevate authentically and intentionally, just as you are.

About me

Ways I can support you

  • Notebook with "dream out loud" text, spiral notebook, quartz crystals, laptop on green background.

    Coaching

  • Four people in a conference room working on laptops.

    Consulting

  • Two women sitting on a sofa, one holding a laptop and the other holding a notebook, discussing something. There are plants on the windowsill and board games on a nearby shelf. A whiteboard is partially visible on the wall.

    Partnership and Collaboration

  • A person writing a checklist on a squared notebook with a pen.

    Mentorship

Let’s start this journey together

Book a free consultation